Why You should Increase Your Coffee Intake

Coffee is not only an energizing and a warm beverage, it also has numerous health benefits that it contributes to your body. Studies conducted show that the drinkers of this sweet beverage have lower risks of suffering from various serious diseases. Below are some of the health benefits that you get from taking coffee every day.

Coffee makes and keeps you smarter

Whenever you feel like you want to spend some more time awake, coffee has the ability to keep you from sleeping. However, this is not the only thing that coffee does, because it makes you smarter. This is because it constitutes caffeine which is an active ingredient in coffee. Caffeine is a stimulant and is one of the most taken psychoactive substance around the globe. Therefore, the primary mechanism of coffee in your brain is blocking Adenosine effect. Adenosine is an inhibitory neurotransmitter. As a result, this psychoactive substance maximizes neuronal firing in your brain and this leads to the release of neurotransmitters like norepinephrine and dopamine. From studies that have been conducted, a conclusion has been made that caffeine can enhance reaction time, mood, vigilance, general cognitive function and even memory.

Lowers type II Diabetes

Thisimgres is a lifestyle-related disease that has increased in 10 fold for the last few decades. It is mainly characterized by high glucose levels in the blood due to the resistance of insulin or the inability to produce insulin. Studies have been conducted and it has been proven that coffee lowers the risk of getting this disease. The risk is reduced by 23-67%. Therefore, if you take coffee every day, you might be among the least to get type II diabetes.

Great for your liver

If there is an important organ in your body, then the liver is one of them. This is because it is in charge of carrying out numerous vital functions in your body. However, no matter how vital that sounds, it is an organ that is very delicate and vulnerable to recent insults like excess consumption of fructose and alcohol. Conditions like alcoholism as well as hepatitis cause the end stage of liver damage called cirrhosis. This is where the liver tissue has almost entirely been replaced by scar tissue. Coffee can lower this risk by 80% from studies conducted. Liver cancer is also a condition that coffee can lower by 40%. Why then should you not take coffee every day?

coffee beans
Burns fat

Are you aware that coffee is always an ingredient in numerous fat burning supplements that are sold commercially all over the word? There must be a pretty good reason for this. Among the few natural substances that help to burn fat in your body, caffeine is one of them. This is because this active ingredient in coffee increases the metabolic rate by 3-11%. It also boosts fat burning by 10% for obese individuals and 29% in individuals who are lean.


Lowers the risk of suffering from Alzheimer’s and Parkinson

The commonest neurodegenerative disease in the world and the main cause of dementia is the Alzheimer’s disease. It is closely followed by Parkinson. The first one mostly affects individuals in old age, above 65 years of age. It is very unfortunate that the disease has no known cure. Fortunately, there is something you can do to keep this off. Among the many things that you should do is eat healthy and regular exercise. However, taking coffee is incredibly effective to keep this diseases from showing up. The two are reduced by 65%.

There are other numerous health benefits of taking coffee including

  • Make you happy and fights depression
  • Lowers the risk of various cancers
  • Does not cause heart diseases and reduces chances of suffering from stroke
  • Prevents premature deaths
  • The leading antioxidants source in the western diet
  • Enhances physical performance

Caveman Coffee is a favorite around the office here and is loaded with numerous antioxidants and nutrients and they make is very easy to get your fix because of their coffee subscription, delivered monthly. This means that it greatly contributes and boosts your body’s health. You should, therefore, increase your coffee intake every day to stay healthy. If you had not taken coffee before, it is just the right time to start taking coffee and keep numerous serious diseases at bay.

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