Why You should Increase Your Coffee Intake

Coffee is not only an energizing and a warm beverage, it also has numerous health benefits that it contributes to your body. Studies conducted show that the drinkers of this sweet beverage have lower risks of suffering from various serious diseases. Below are some of the health benefits that you get from taking coffee every day.

Coffee makes and keeps you smarter

Whenever you feel like you want to spend some more time awake, coffee has the ability to keep you from sleeping. However, this is not the only thing that coffee does, because it makes you smarter. This is because it constitutes caffeine which is an active ingredient in coffee. Caffeine is a stimulant and is one of the most taken psychoactive substance around the globe. Therefore, the primary mechanism of coffee in your brain is blocking Adenosine effect. Adenosine is an inhibitory neurotransmitter. As a result, this psychoactive substance maximizes neuronal firing in your brain and this leads to the release of neurotransmitters like norepinephrine and dopamine. From studies that have been conducted, a conclusion has been made that caffeine can enhance reaction time, mood, vigilance, general cognitive function and even memory.

Lowers type II Diabetes

Thisimgres is a lifestyle-related disease that has increased in 10 fold for the last few decades. It is mainly characterized by high glucose levels in the blood due to the resistance of insulin or the inability to produce insulin. Studies have been conducted and it has been proven that coffee lowers the risk of getting this disease. The risk is reduced by 23-67%. Therefore, if you take coffee every day, you might be among the least to get type II diabetes.

Great for your liver

If there is an important organ in your body, then the liver is one of them. This is because it is in charge of carrying out numerous vital functions in your body. However, no matter how vital that sounds, it is an organ that is very delicate and vulnerable to recent insults like excess consumption of fructose and alcohol. Conditions like alcoholism as well as hepatitis cause the end stage of liver damage called cirrhosis. This is where the liver tissue has almost entirely been replaced by scar tissue. Coffee can lower this risk by 80% from studies conducted. Liver cancer is also a condition that coffee can lower by 40%. Why then should you not take coffee every day?

coffee beans
Burns fat

Are you aware that coffee is always an ingredient in numerous fat burning supplements that are sold commercially all over the word? There must be a pretty good reason for this. Among the few natural substances that help to burn fat in your body, caffeine is one of them. This is because this active ingredient in coffee increases the metabolic rate by 3-11%. It also boosts fat burning by 10% for obese individuals and 29% in individuals who are lean.


Lowers the risk of suffering from Alzheimer’s and Parkinson

The commonest neurodegenerative disease in the world and the main cause of dementia is the Alzheimer’s disease. It is closely followed by Parkinson. The first one mostly affects individuals in old age, above 65 years of age. It is very unfortunate that the disease has no known cure. Fortunately, there is something you can do to keep this off. Among the many things that you should do is eat healthy and regular exercise. However, taking coffee is incredibly effective to keep this diseases from showing up. The two are reduced by 65%.

There are other numerous health benefits of taking coffee including

  • Make you happy and fights depression
  • Lowers the risk of various cancers
  • Does not cause heart diseases and reduces chances of suffering from stroke
  • Prevents premature deaths
  • The leading antioxidants source in the western diet
  • Enhances physical performance

Caveman Coffee is a favorite around the office here and is loaded with numerous antioxidants and nutrients and they make is very easy to get your fix because of their coffee subscription, delivered monthly. This means that it greatly contributes and boosts your body’s health. You should, therefore, increase your coffee intake every day to stay healthy. If you had not taken coffee before, it is just the right time to start taking coffee and keep numerous serious diseases at bay.

How to Effectively Treat Acne With Medication

Having acne can be mentally stressful but it is important to know that all acne of any severity can be treated.

All forms of acne can be treated but it is not enough just to wash the “right”, you also need to treat it with drugs . A combined effort with the cleaning, treatment, and hydration is an effective way to deal with your acne.

What is Acne

face washAcne is the most common skin disease but also one of the most underrated despite the fact that there is help available. Nearly 85% of all people have acne at some point in their lives. Although awareness of acne is high, it is common that the condition is not treated properly, and the physical and psychological effects of acne is often underestimated. You can get acne at any age but is most common in adolescence when one receives more hormones and sebum production increases. In puberty increases the body’s production of male sex hormones in both sexes. It stimulates the sebaceous glands to increase the production of sebum. Tallow is to protect the skin, but when the body produces too much clogging the pores. Becomes inflamed pores then arises a pimple.

One can also get acne-like symptoms of some medications, such as cortisone, or of working in a moist and warm environment. Acne is not due to poor hygiene. Sometimes, acne can occur if you have clothes that rub or ducking to the right a certain part of the skin. Some medications can cause acne.

Different Types of Acne / Skin Rash

Acne, often referred to as pimples, inflamed sebaceous glands in the skin that appear as various rashes. Acne begins as a rash, a small shallow PUSTULE, or a little deeper and painful pimple. In the face, chest and back are large sebaceous glands and they more often get complaints there. It is very common to have both dry and oily skin of the face simultaneously. The skin is often thicker on and around the nose and forehead, areas where folds are  greatest. Usually, acne is eliminated in the face, but also sometimes on the chest or back. They heal mostly without leaving scars.

A more severe form of acne gives large and painful fluid-filled cysts in the skin that can swell and ache. This form of acne often leave scars left as it heals. There are a few different types of acne and rashes. Here you can see some examples.

Acne vulgaris. Acne vulgaris, or common acne is a form that affects all ages and can vary from mild to severe. It consists of white and black blackheads and infected pimples that become dark red spots on the skin. The dots on the skin is infected and therefore you should avoid squeezing them. The reason for acne may include hormones, various products elicit or acne in some cases drugs.

White blackheads. These arise in blocked pores. The blockage causes bumps on the image and can be inflamed. Avoid squeezing even in those where it always involve some risk of infection.

Black blackheads. Also here are the pores blocked and appear as small black blackheads on your skin. The blockage is only partial, the black spots due to skin contact with oxygen. Blackheads can be hard to get and are usually just as well not to.

Adult Acne. If you are over 30 and suffer from acne is called adult acne. Common causes of adult acne are changes in your hormonal balance. Sometimes even certain medicines containing steroids cause adult acne. It is then called steroid acne.

Genital Pimples. They occur mostly in teenagers and adults and can be found in the genital and groin areas. Genital pimples are easily treated with natural remedies. These are often confused with STDs like herpes but genital pimples vs herpes visually appear very different. Vaginal pimples are only experienced by women and can be treated similarly.

Acne scars. Sometimes there may be “crater-like” scarring after acne. In some cases, milder, and not as prevalent and in other cases more severe acne scars. There are different treatments if you have severe acne scars, talk to your doctor who can give advice.

OTC Treatment With Benzoyl Peroxide

In the case of mild acne, it is sufficient for the most part with topical treatment. At the pharmacy, there is a prescription medicine that contains the active ingredient benzoyl peroxide (BPO) as it lubricates the entire affected area. Benzoyl peroxide has three main effects: antibacterial, anti-inflammatory, keratolytic (opens up the clogged pores) wide and recommended for the treatment of acne. It is also the only non-prescription option for mild acne that is listed in the MPA’s new treatment guidelines from June 2014. Studies show that benzyl peroxide can reduce up to 90 percent of the acne and even reduce the fatty acids of up to 40 percent, this period is shorter compared to treatment with antibiotics.

Good to know when treated with benzoyl peroxide is that sometimes your skin can become dry and irritated, which often is the proof that treatment works. One can then wind down and treat every third day until the skin has become accustomed. If the irritation becomes a severe or allergic reaction to interrupt treatment and consult a doctor.

Prescription Drugs

acne medicationIt is not always enough to treat with a prescription gel containing benzoyl peroxide. There are also prescription gels and creams containing several active substances together attack the acne from different angles and in more severe acne, you may need long-term treatment with antibiotics capsules (maximum 3 months at a time) or stronger drugs.

The purpose of the treatments, prescription or prescription, is to treat existing acne and prevent the emergence of more acne. If you are suffering from your acne, do not hesitate to contact your local health center or the school health service to get the best treatment.

The only way to get rid of their acne is to treat with drugs. However, there are some tips on how to prevent and to some extent avoid getting more pimples.

Good Advice

  • Wash your face once or twice daily with a gentle and skin-friendly cleanser specially designed for your skin type.
  • Use initially prescription drugs (benzoyl peroxide gel) available in pharmacies.
  • During drug treatment for acne, can become dry and irritated in the face, which is often evidence that the treatment works. The skin is usually, however, adjust to treatment after a few weeks. In conjunction with drug therapy, it is also important to use a mild, non-drying cleanser and a hydrating moisturizer specially adapted for people with sensitive acne prone skin. Avoid fatty creams and ointments, which can clog the skin pores and aggravate acne.
  • Avoid squeezing your pimples.

Ihappy girln addition to the use of this advice is good to start treating daily and feel that it gives effect. If your acne affects you so that you feel physically bad it’s good to contact a health or school health in order to deal with your acne. You should definitely not feel bad and your acne and your symptoms should be taken seriously.