Healthy Living

Why You should Increase Your Coffee Intake

Coffee is not only an energizing and a warm beverage, it also has numerous health benefits that it contributes to your body. Studies conducted show that the drinkers of this sweet beverage have lower risks of suffering from various serious diseases. Below are some of the health benefits that you get from taking coffee every day.

Coffee makes and keeps you smarter

Whenever you feel like you want to spend some more time awake, coffee has the ability to keep you from sleeping. However, this is not the only thing that coffee does, because it makes you smarter. This is because it constitutes caffeine which is an active ingredient in coffee. Caffeine is a stimulant and is one of the most taken psychoactive substance around the globe. Therefore, the primary mechanism of coffee in your brain is blocking Adenosine effect. Adenosine is an inhibitory neurotransmitter. As a result, this psychoactive substance maximizes neuronal firing in your brain and this leads to the release of neurotransmitters like norepinephrine and dopamine. From studies that have been conducted, a conclusion has been made that caffeine can enhance reaction time, mood, vigilance, general cognitive function and even memory.

Lowers type II Diabetes

Thisimgres is a lifestyle-related disease that has increased in 10 fold for the last few decades. It is mainly characterized by high glucose levels in the blood due to the resistance of insulin or the inability to produce insulin. Studies have been conducted and it has been proven that coffee lowers the risk of getting this disease. The risk is reduced by 23-67%. Therefore, if you take coffee every day, you might be among the least to get type II diabetes.

Great for your liver

If there is an important organ in your body, then the liver is one of them. This is because it is in charge of carrying out numerous vital functions in your body. However, no matter how vital that sounds, it is an organ that is very delicate and vulnerable to recent insults like excess consumption of fructose and alcohol. Conditions like alcoholism as well as hepatitis cause the end stage of liver damage called cirrhosis. This is where the liver tissue has almost entirely been replaced by scar tissue. Coffee can lower this risk by 80% from studies conducted. Liver cancer is also a condition that coffee can lower by 40%. Why then should you not take coffee every day?

coffee beans
Burns fat

Are you aware that coffee is always an ingredient in numerous fat burning supplements that are sold commercially all over the word? There must be a pretty good reason for this. Among the few natural substances that help to burn fat in your body, caffeine is one of them. This is because this active ingredient in coffee increases the metabolic rate by 3-11%. It also boosts fat burning by 10% for obese individuals and 29% in individuals who are lean.


Lowers the risk of suffering from Alzheimer’s and Parkinson

The commonest neurodegenerative disease in the world and the main cause of dementia is the Alzheimer’s disease. It is closely followed by Parkinson. The first one mostly affects individuals in old age, above 65 years of age. It is very unfortunate that the disease has no known cure. Fortunately, there is something you can do to keep this off. Among the many things that you should do is eat healthy and regular exercise. However, taking coffee is incredibly effective to keep this diseases from showing up. The two are reduced by 65%.

There are other numerous health benefits of taking coffee including

  • Make you happy and fights depression
  • Lowers the risk of various cancers
  • Does not cause heart diseases and reduces chances of suffering from stroke
  • Prevents premature deaths
  • The leading antioxidants source in the western diet
  • Enhances physical performance

Caveman Coffee is a favorite around the office here and is loaded with numerous antioxidants and nutrients and they make is very easy to get your fix because of their coffee subscription, delivered monthly. This means that it greatly contributes and boosts your body’s health. You should, therefore, increase your coffee intake every day to stay healthy. If you had not taken coffee before, it is just the right time to start taking coffee and keep numerous serious diseases at bay.

How to Find a Great Dog Walker

dog and leasheIn order for a dog to stay happy and healthy, in needs a lot of physical exercises. Unfortunately, in today’s busy world, our schedules don’t always allow us to give our dogs the attention and exercise they really need to be both mentally and physically happy. If not it can lead to all sorts of issues. This is where a hired dog walker comes in.

However, not all walkers are created equal and this isn’t a decision that you shouldn’t take lightly. A good dog walker is hard to find, and the right one will have the perfect balance of skilled and patient.

Here are some steps to follow to make sure that you find the best walker for your precious pooch:

Ask Around to Trusted Sources

The best way to begin is by asking people you trust if they know anyone good. People are very protective of their animals and know that you are too, so they will most likely only recommend someone they know and trust. Another place to ask around at is at the dog park or at the vet. Again, these are going to be sources you can trust. You can also google your local area to make sure the have a reputable website. For example we picked a big city like Santa Monica and search for dog walker santa monica and got tons of results. But remember, this is only the FIRST step. You still need to do you due diligence before moving forward.

Set Up a Meeting Between the Walker and Your Pup

What is going to end up really mattering is if your dog is comfortable around the person. If they aren’t, it’s going to lead to a host of other issues and the only way to know is have them meet. Any good dog walker will understand that a meeting is a good idea and not a guaranteed job offer. At the meeting, you should look for a person that can maintain control over your dog but is also calm and loving at the same time.

Ask the Right Questions

Make sure you come prepared to ask questions. Here are some good ones to get the conversation going:

  • Where will the walks take place?
  • Are you able to handle any special requests? For example, if my dog gets nervous around other dogs, can you walk him/her along at first and ease him/her into it?
  • How long do your walks typically last? It’s a good idea to ask about actual walk time, not walk plus driving time.
  • dog walkerWho is the actual person that will walk the dog? Usually, it will be the person you meet with, but sometimes larger companies employ multiple people, and it’s best to check.
  • Ask if they have an experience in training dogs. This will ensure that are actually comfortable handling your dog.

The Walker’s Background

  • The person should have a long history with dogs, not just looking to make some extra cash. Here are some questions to ask to thoroughly vet them:
  • How long have they been doing this?
  • What are the training methodologies they use? These can vary a ton, so you want to make sure it’s something you’re comfortable with.
  • Are you insured and licensed? Any walker should be able to show you these things if they are legit.
  • Can you provide canine first aid? You never know what situation will arise, and you’ll rest easier knowing they are equipped to handle it.

Go For A Walk With Them

On the first walk, ask if you can tag along. This way you can get a real world sense of how the walker interacts with your dog. It will also help you dog transition into being alone in the future. Pay attention to their body language and behavior.

This is a process, so don’t quit if you don’t have any luck at first. Keep at it and when you find the right person it will really pay off!