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Why You should Increase Your Coffee Intake

Coffee is not only an energizing and a warm beverage, it also has numerous health benefits that it contributes to your body. Studies conducted show that the drinkers of this sweet beverage have lower risks of suffering from various serious diseases. Below are some of the health benefits that you get from taking coffee every day.

Coffee makes and keeps you smarter

Whenever you feel like you want to spend some more time awake, coffee has the ability to keep you from sleeping. However, this is not the only thing that coffee does, because it makes you smarter. This is because it constitutes caffeine which is an active ingredient in coffee. Caffeine is a stimulant and is one of the most taken psychoactive substance around the globe. Therefore, the primary mechanism of coffee in your brain is blocking Adenosine effect. Adenosine is an inhibitory neurotransmitter. As a result, this psychoactive substance maximizes neuronal firing in your brain and this leads to the release of neurotransmitters like norepinephrine and dopamine. From studies that have been conducted, a conclusion has been made that caffeine can enhance reaction time, mood, vigilance, general cognitive function and even memory.

Lowers type II Diabetes

Thisimgres is a lifestyle-related disease that has increased in 10 fold for the last few decades. It is mainly characterized by high glucose levels in the blood due to the resistance of insulin or the inability to produce insulin. Studies have been conducted and it has been proven that coffee lowers the risk of getting this disease. The risk is reduced by 23-67%. Therefore, if you take coffee every day, you might be among the least to get type II diabetes.

Great for your liver

If there is an important organ in your body, then the liver is one of them. This is because it is in charge of carrying out numerous vital functions in your body. However, no matter how vital that sounds, it is an organ that is very delicate and vulnerable to recent insults like excess consumption of fructose and alcohol. Conditions like alcoholism as well as hepatitis cause the end stage of liver damage called cirrhosis. This is where the liver tissue has almost entirely been replaced by scar tissue. Coffee can lower this risk by 80% from studies conducted. Liver cancer is also a condition that coffee can lower by 40%. Why then should you not take coffee every day?

coffee beans
Burns fat

Are you aware that coffee is always an ingredient in numerous fat burning supplements that are sold commercially all over the word? There must be a pretty good reason for this. Among the few natural substances that help to burn fat in your body, caffeine is one of them. This is because this active ingredient in coffee increases the metabolic rate by 3-11%. It also boosts fat burning by 10% for obese individuals and 29% in individuals who are lean.


Lowers the risk of suffering from Alzheimer’s and Parkinson

The commonest neurodegenerative disease in the world and the main cause of dementia is the Alzheimer’s disease. It is closely followed by Parkinson. The first one mostly affects individuals in old age, above 65 years of age. It is very unfortunate that the disease has no known cure. Fortunately, there is something you can do to keep this off. Among the many things that you should do is eat healthy and regular exercise. However, taking coffee is incredibly effective to keep this diseases from showing up. The two are reduced by 65%.

There are other numerous health benefits of taking coffee including

  • Make you happy and fights depression
  • Lowers the risk of various cancers
  • Does not cause heart diseases and reduces chances of suffering from stroke
  • Prevents premature deaths
  • The leading antioxidants source in the western diet
  • Enhances physical performance

Caveman Coffee is a favorite around the office here and is loaded with numerous antioxidants and nutrients and they make is very easy to get your fix because of their coffee subscription, delivered monthly. This means that it greatly contributes and boosts your body’s health. You should, therefore, increase your coffee intake every day to stay healthy. If you had not taken coffee before, it is just the right time to start taking coffee and keep numerous serious diseases at bay.

Cleaning Silver Jewelry at Home with Ease

Care for Jewelry

It is important to polish diamond jewelry regularly for them to be beautiful as long as possible. All gemstones – especially diamonds – loses its luster if they are contaminated or if the surface is scratched. Ingrained dirt on jewelry, such as on the inside of a ring or on the back of an earring, can also irritate the skin and even cause inflammation. Jewelry manufacturing materials – diamonds, other precious stones, gold, white gold and platinum – rarely take damage even if you do not clean them. An old and dirty jewelry usually becomes new again when leaving it for trimming to a professional jeweler. But if you clean your jewelry regularly with the following instructions, kept your jewelry beautiful and shining for years without any major action. There are a lot of place online, but if you are looking for silver, we always suggest wickersham for the highest quality silver jewerly.

Rings and earrings

Of all the jewelry, the rings are most vulnerable to dirt and wear. We deal daily with foods and cosmetics, therefore the collected dirt and impurities on the inside of the ring, the diamond or the ring surface. Therefore, the rings cleaned preferably weekly. We also recommend that you take off your rings at night, before working in the garden, cooking and cleaning and so on. Although earrings are exposed to various chemicals, e.g. styling products, as well as the skin’s oSilver Leaf Earrings wn secretions. Therefore, even earrings dirty quickly. We recommend that you clean your earrings every week and that you take them at bedtime.
You can clean your rings and earrings every week with e.g. an old (soft) toothbrush and regular detergent. Make a solution of warm water and detergent in a small container and let the jewelry to be the solution for a while. Clean after the jewelry thoroughly with the toothbrush. Do not forget cleaning the inside, any creases and folds, under the stones and so on. Rinse the jewelry under running water and dry with paper towels or a soft cloth. Detergent designed specifically for the jewelry is available in jewelry stores. Ask the staff for further information on the products.

In addition to regular cleaning, it is good to submit the most valuable diamond jewelry “at the service” of a jeweler every year or every other year, since in particular rings diamonds can become loose over time. Normal use wear and repaired gold, and the remaining dirt on hard to reach places regardless of regular cleaning. A professional jeweler checks the attachments of diamonds and covers them if necessary, and clean the jewelry with professional tools and resources. Goldsmith can on request also polish off scratches on gold surfaces.

Pendants, necklaces, brooches and bracelets

Although the above jewelry does not usually become dirty as easily in daily use such as rings and earrings, one should still clean them regularly. We recommend that neck and bracelets and pendants are cleaned monthly and jewelry that is attached to clothes and brooches with a half years. Cleaning method is the same as the regular cleaning of rings and earrings.

Storage of jewelry

The best storage place for the jewelry you do not use the original box that the jewelry was delivered in, or a real jewelry box, where your jewelry is safe from scratches and dirt, and where you can easily find them when you want to use them. But jewelry is of course especially made for use, so we hope that your jewelry spend some time outside of a jewelry box.

How to Effectively Treat Acne With Medication

Having acne can be mentally stressful but it is important to know that all acne of any severity can be treated.

All forms of acne can be treated but it is not enough just to wash the “right”, you also need to treat it with drugs . A combined effort with the cleaning, treatment, and hydration is an effective way to deal with your acne.

What is Acne

face washAcne is the most common skin disease but also one of the most underrated despite the fact that there is help available. Nearly 85% of all people have acne at some point in their lives. Although awareness of acne is high, it is common that the condition is not treated properly, and the physical and psychological effects of acne is often underestimated. You can get acne at any age but is most common in adolescence when one receives more hormones and sebum production increases. In puberty increases the body’s production of male sex hormones in both sexes. It stimulates the sebaceous glands to increase the production of sebum. Tallow is to protect the skin, but when the body produces too much clogging the pores. Becomes inflamed pores then arises a pimple.

One can also get acne-like symptoms of some medications, such as cortisone, or of working in a moist and warm environment. Acne is not due to poor hygiene. Sometimes, acne can occur if you have clothes that rub or ducking to the right a certain part of the skin. Some medications can cause acne.

Different Types of Acne / Skin Rash

Acne, often referred to as pimples, inflamed sebaceous glands in the skin that appear as various rashes. Acne begins as a rash, a small shallow PUSTULE, or a little deeper and painful pimple. In the face, chest and back are large sebaceous glands and they more often get complaints there. It is very common to have both dry and oily skin of the face simultaneously. The skin is often thicker on and around the nose and forehead, areas where folds are  greatest. Usually, acne is eliminated in the face, but also sometimes on the chest or back. They heal mostly without leaving scars.

A more severe form of acne gives large and painful fluid-filled cysts in the skin that can swell and ache. This form of acne often leave scars left as it heals. There are a few different types of acne and rashes. Here you can see some examples.

Acne vulgaris. Acne vulgaris, or common acne is a form that affects all ages and can vary from mild to severe. It consists of white and black blackheads and infected pimples that become dark red spots on the skin. The dots on the skin is infected and therefore you should avoid squeezing them. The reason for acne may include hormones, various products elicit or acne in some cases drugs.

White blackheads. These arise in blocked pores. The blockage causes bumps on the image and can be inflamed. Avoid squeezing even in those where it always involve some risk of infection.

Black blackheads. Also here are the pores blocked and appear as small black blackheads on your skin. The blockage is only partial, the black spots due to skin contact with oxygen. Blackheads can be hard to get and are usually just as well not to.

Adult Acne. If you are over 30 and suffer from acne is called adult acne. Common causes of adult acne are changes in your hormonal balance. Sometimes even certain medicines containing steroids cause adult acne. It is then called steroid acne.

Genital Pimples. They occur mostly in teenagers and adults and can be found in the genital and groin areas. Genital pimples are easily treated with natural remedies. These are often confused with STDs like herpes but genital pimples vs herpes visually appear very different. Vaginal pimples are only experienced by women and can be treated similarly.

Acne scars. Sometimes there may be “crater-like” scarring after acne. In some cases, milder, and not as prevalent and in other cases more severe acne scars. There are different treatments if you have severe acne scars, talk to your doctor who can give advice.

OTC Treatment With Benzoyl Peroxide

In the case of mild acne, it is sufficient for the most part with topical treatment. At the pharmacy, there is a prescription medicine that contains the active ingredient benzoyl peroxide (BPO) as it lubricates the entire affected area. Benzoyl peroxide has three main effects: antibacterial, anti-inflammatory, keratolytic (opens up the clogged pores) wide and recommended for the treatment of acne. It is also the only non-prescription option for mild acne that is listed in the MPA’s new treatment guidelines from June 2014. Studies show that benzyl peroxide can reduce up to 90 percent of the acne and even reduce the fatty acids of up to 40 percent, this period is shorter compared to treatment with antibiotics.

Good to know when treated with benzoyl peroxide is that sometimes your skin can become dry and irritated, which often is the proof that treatment works. One can then wind down and treat every third day until the skin has become accustomed. If the irritation becomes a severe or allergic reaction to interrupt treatment and consult a doctor.

Prescription Drugs

acne medicationIt is not always enough to treat with a prescription gel containing benzoyl peroxide. There are also prescription gels and creams containing several active substances together attack the acne from different angles and in more severe acne, you may need long-term treatment with antibiotics capsules (maximum 3 months at a time) or stronger drugs.

The purpose of the treatments, prescription or prescription, is to treat existing acne and prevent the emergence of more acne. If you are suffering from your acne, do not hesitate to contact your local health center or the school health service to get the best treatment.

The only way to get rid of their acne is to treat with drugs. However, there are some tips on how to prevent and to some extent avoid getting more pimples.

Good Advice

  • Wash your face once or twice daily with a gentle and skin-friendly cleanser specially designed for your skin type.
  • Use initially prescription drugs (benzoyl peroxide gel) available in pharmacies.
  • During drug treatment for acne, can become dry and irritated in the face, which is often evidence that the treatment works. The skin is usually, however, adjust to treatment after a few weeks. In conjunction with drug therapy, it is also important to use a mild, non-drying cleanser and a hydrating moisturizer specially adapted for people with sensitive acne prone skin. Avoid fatty creams and ointments, which can clog the skin pores and aggravate acne.
  • Avoid squeezing your pimples.

Ihappy girln addition to the use of this advice is good to start treating daily and feel that it gives effect. If your acne affects you so that you feel physically bad it’s good to contact a health or school health in order to deal with your acne. You should definitely not feel bad and your acne and your symptoms should be taken seriously.

How to Find a Great Dog Walker

dog and leasheIn order for a dog to stay happy and healthy, in needs a lot of physical exercises. Unfortunately, in today’s busy world, our schedules don’t always allow us to give our dogs the attention and exercise they really need to be both mentally and physically happy. If not it can lead to all sorts of issues. This is where a hired dog walker comes in.

However, not all walkers are created equal and this isn’t a decision that you shouldn’t take lightly. A good dog walker is hard to find, and the right one will have the perfect balance of skilled and patient.

Here are some steps to follow to make sure that you find the best walker for your precious pooch:

Ask Around to Trusted Sources

The best way to begin is by asking people you trust if they know anyone good. People are very protective of their animals and know that you are too, so they will most likely only recommend someone they know and trust. Another place to ask around at is at the dog park or at the vet. Again, these are going to be sources you can trust. You can also google your local area to make sure the have a reputable website. For example we picked a big city like Santa Monica and search for dog walker santa monica and got tons of results. But remember, this is only the FIRST step. You still need to do you due diligence before moving forward.

Set Up a Meeting Between the Walker and Your Pup

What is going to end up really mattering is if your dog is comfortable around the person. If they aren’t, it’s going to lead to a host of other issues and the only way to know is have them meet. Any good dog walker will understand that a meeting is a good idea and not a guaranteed job offer. At the meeting, you should look for a person that can maintain control over your dog but is also calm and loving at the same time.

Ask the Right Questions

Make sure you come prepared to ask questions. Here are some good ones to get the conversation going:

  • Where will the walks take place?
  • Are you able to handle any special requests? For example, if my dog gets nervous around other dogs, can you walk him/her along at first and ease him/her into it?
  • How long do your walks typically last? It’s a good idea to ask about actual walk time, not walk plus driving time.
  • dog walkerWho is the actual person that will walk the dog? Usually, it will be the person you meet with, but sometimes larger companies employ multiple people, and it’s best to check.
  • Ask if they have an experience in training dogs. This will ensure that are actually comfortable handling your dog.

The Walker’s Background

  • The person should have a long history with dogs, not just looking to make some extra cash. Here are some questions to ask to thoroughly vet them:
  • How long have they been doing this?
  • What are the training methodologies they use? These can vary a ton, so you want to make sure it’s something you’re comfortable with.
  • Are you insured and licensed? Any walker should be able to show you these things if they are legit.
  • Can you provide canine first aid? You never know what situation will arise, and you’ll rest easier knowing they are equipped to handle it.

Go For A Walk With Them

On the first walk, ask if you can tag along. This way you can get a real world sense of how the walker interacts with your dog. It will also help you dog transition into being alone in the future. Pay attention to their body language and behavior.

This is a process, so don’t quit if you don’t have any luck at first. Keep at it and when you find the right person it will really pay off!